Cosmetic rhinoplasty testimony

I now feel more comfortable about my face. I don’t try to hide my profile any longer. I find myself having more self confidence when around other people. I smile and laugh a lot more. My surgery went so much better than I anticipated. I had no pain at anytime and healed quickly. The improvement to the look of my eyes has been great. I feel so much better. I’m so pleased with the work you’ve done and you are such a nice person. I have so much trust and confidence in you, I hope you won’t get tired of seeing me. I had talked with other plastic surgeons. When I came in for my initial visit, I knew I had finally found the right doctor and staff that I felt comfortable with. I was and am treated as though I am the only patient. That is why I trusted you with my ageing face. My facelift has given me more confidence in all aspects of my life. I don’t look tired anymore and friends remark that I look happy and well rested.

The cosmetic change was subtle but noticeable to many people and made me feel better about my appearance.
We want to thank you for your professionalism, patience, kindness, and most importantly, your attention to detail. You told us not to expect perfection, but I have to say when I first got to see his nose, I couldn’t believe my eyes…It was beautiful! I notice him giving the mirror a second glance and that is priceless, get it now.

Dr. Mingrone made me feel comfortable and safe during a difficult surgery. He showed a true sense of care for his patients and I am very happy with my surgery and results. The blepharoplasty has taken years of my appearance. My face is brighter and I LOVE the way my eyes look. I’m wearing less eye make up yet my eyes are more impressive. It’s fun to try new eye shadow colors and see the reaction of my co-workers. My husband says it’s worth every penny to see me so happy. Greatly improved breathing following septorhinoplasty that enables me to be more active with less effort, also many fewer headaches. The cosmetic change was subtle but noticeable to many people and made me feel better about my appearance.

The first benefit would have to be the ‘after face’. The sun damaged and saggy skin from the neck and face, GONE. The ‘bags’, GONE. Now I really don’t object to looking in the mirror anymore. The supplies and ointments needed during early recovery from surgery were very helpful. Many compliments from friends on how good and youthful my complexion and eyes appear after procedures. I appreciated Dr. Mingrone’s professional evaluation and excellent surgical skills to enhance my appearance. When sitting in the car and the person next to me looks over and can see my profile, I no longer feel self- conscious of my nose.

I received eyelift surgery. Turning forty has been a point in my life where changes are becoming more apparent and age starts to show. My eye lift has given me back self confidence and has improved my skin tone and given me a younger look. I love my eyelift. I think that waking up in the morning, looking in the mirror and liking what I see, even without make up is a great boost for a 59+ woman. It’s amazing that how you look reflects how you feel.

For several years I had contemplated having a Rhinoplasty. This was neither a fast nor an easy decision for me so I truly appreciated the individualized care I received before, during, and after my procedure. Dr. Mingrone had the ability to really listen to my concerns and wishes and work with me to turn those wishes into a reality. I no longer feel self-conscious when I talk to people, I feel good about myself and I’m especially glad to have found this particular practice. I couldn’t be happier! The work done on my eyes has taken years off my age. My make up is easier to put on. The experience has helped me try other things. I thank you with all my heart.

Dr. Mingrone carried out an operation to reduce the skin overlap of my eyelids. His work was perfect. I have not scars and my eye shape is perfect. He is an extremely skilled surgeon. Dr. Mingrone and his team were excellent to work with. I couldn’t have asked for better service and care.

3 Ways To Give Your Feet A Spa-Like Treat

When the warmer weather arrives, you might get excited about all the flip-flops and sandals you’ll be able to pair with each outfit. If you didn’t pay much attention to your feet before, you may have noticed that they’re a bit rough and cracked. Treat yourself to a soaking foot bath and other popular spa-like services so that you can have great look and beautiful feet that you don’t have to hide in sneakers all the time. Here’s how to do it.

Soak Them Until They’re Wrinkly

Are your feet feeling a bit rough? Here’s a recipe you can use to create a soothing foot soak for your feet.

2 gallon plastic bucket

1 cup baking soda

1 cup shampoo

½ cup white vinegar

1 cup lemon juice

You will need to take your large plastic bucket inside of your bathtub or shower area when putting together this foot soak. Simply add the baking soda, shampoo, vinegar, and the lemon juice into the bucket, and don’t worry about which order you put them in. Put your shower or tub faucet on and wait for the water to get to a temperature your prefer (warm or hot). Once the water is hot enough for you, allow it to flow into the bucket, filling it up halfway.

You can carry the bucket out of the bathroom and place it wherever you plan on sitting while you soak your feet. You’ll notice that the mixture inside of the plastic bucket is oozing with bubbles. You can set your feet inside the bucket and keep soaking them for about 30 minutes. Your feet will look a lot like raisins when you take them out, but they’ll also likely feel a lot smoother.

Scrub Them Until It Starts Tickling

Now that your feet are soft and damp, it’s a good time to start scrubbing them to remove all that dead skin, even if it does tickle just a bit. You can use a foot brush, but if you don’t have one, feel free to grab an unused toothbrush or a cotton towel. Press gently against your feet with whichever tool you are planning to use and rub the brush or towel around in a circular motion. Count to about 10 seconds for each area of the foot while you’re rubbing and then switch to the other foot.

Once you’ve scrubbed your feet, pat them dry with a towel. As a finishing touch, apply a tablespoon of coconut oil to your feet. The coconut oil moisturizes the feet to prevent them from becoming excessively dry to have a better result for the makeover, and it also smells good. Your feet will feel like they’ve just been pampered at the spa.

Paint Them Like A Pro

Want to paint your toenails now that your feet look and feel better than they have in a while? Why not give yourself a French manicure if you don’t want to have just one solid color. While you might think its impossible to get the perfect white line at the top of your toenail, there’s a cool trick that you can use to make it happen, and all you’ll need is:

1 bottle white nail polish

1 bottle pink gel coat

1 roll clear tape

Rip a piece of clear tape off for each toenail. Apply the tape to the bottom half of the toenail, leaving about 1-2 centimeters of nail showing at the top. Open your bottle of white paint and start painting directly over the top of the nail, but don’t worry if you get white paint on the tape because that’s what it is therefore. Wait 10-15 minutes for the paint to dry on the tip of your nails and then pull the tape off.

With a white line at the top of your toenail, which is reminiscent of a French manicure, you can then open your bottle of pink gel coat and apply it over the rest of the toenails. Don’t forget to let your toenails dry for another 10-15 minutes before you start moving around. It’s a foolproof way to have your toenails looking like they’ve been painted by a professional.

Want to have beautiful makeover of your feet while wearing sandals, flip-flops, and other shoes that show them off? Now you can. Even if you haven’t paid much attention to your feet, performing these simple spa services at home will leave you with softer feet and a beautiful French manicure.

Course of the coaching process

success coachingJust as every therapist is different, every Recovery Coach is different. For instance, I choose to work with clients who are clean and sober, and other coaches may work with those who are trying to get sober. At this time screening tools are being developed to help potential clients determine if they’re good candidates to benefit from coaching. The ICF suggests that to be successfully coached clients with a character compass must be able to partner with a coach and to develop specific goals.

What gives your life meaning? Can be a daunting question, but the coaching process encourages clients to examine big ticket items such as joy, purpose and balance. Questions such as: What do you really, really want? Shapes the course of the coaching process. It’s interesting to note that the Positive Psychology community supports the efforts of coaching through its research of topics such as gratitude, forgiveness and resiliency. Dr. Martin Seligman who coined the term Positive Psychology describes it as the science of What Makes Life Worth Living.

Once you choose to live an addiction-free life, a blank canvas appears where you get to design your future paths. With the guidance of coaches, sponsors, therapists and trusted confidants, you clear away the cobwebs of the past, become more aware of the essence of who you are and move forward with purpose and direction in this next chapter of your life and recovery.

These tools will give you a flavor of what Recovery Coaching is:

1. Take a Joy Inventory
How many of us stop to look at what’s going right in our lives? A joy inventory is a chance to recall what has brought you joy in the past, what brings you joy currently and how you would like to invite more joy and fun into your future.

Write down all the joys of the past and present. After brainstorming the past, make a list of all the fun, joyful, fulfilling people, places and experiences you would like to invite into your life from now on.

Note: Because many people in recovery forget how to have sober fun, this exercise challenges you to create more balance in your life.

2. Get Clear and Take Purposeful Action
Now that you’ve written down what brings you joy, take one item from your list and be even more specific. For example, a client of mine wanted to spend more time at the beach because she felt lighter and more playful by the water. After brainstorming ways of creating more quality time at the beach, she decided that she wanted to spend time at the beach weekly with a friend. Throwing a Frisbee, walking her dog, putting her feet in the water were all listed as possible activities and she decided she wanted to set up “playdates” for herself with a friend each week.

Note: You may consider bookending your intention. For example, let someone you trust know about your intention for weekly beach time. Go ahead and take that action and let this same accountability person know when you’ve completed it. Bookending is a tool of accountability.

3. Create your Vision
What do you really want in this next chapter of your life is motivation and your recovery. Let go of any of the shoulds or supposed, and take time now to write about what you want in the following areas: friends, family, career, money, spirituality, health, fun, love and romance. Don’t hold back even if you think it’s not possible now. Give shape and voice to your vision of life 1 year from now. (If 1 year feels too long, shorten the timeline to 90 days.)

Coaching asks you to stretch beyond your comfort zone while keeping your feet firmly on the ground. With joy comes purpose, and as you open your heart to purposeful recovery, you’ll find more meaning, intention and direction in everything you think or say or do.

Lack of Proper Accounting Standards

Accounting procedureThe claim of the Corporation about its recovery percentage could not be authenticated from the systems and procedures followed to raise the current and old overdues in the form of principal and interest separately.In
the absence of proper accounting procedures, the Commission is unable to judge their performance in regard to recoveries.

Critical Analysis Corporate Focus
The earlier focus of the Corporation was on the traditional occupations of members of Backward and minority classes which are losing their economic viability on account of better quality substitutes at cheaper rates.Thus, it would be inadvisable to go on financing ventures in the sector of the traditional occupations without examining the shift in professions.Therefore, BACKFINCO should redefine its focus by identifying the shift taking place in the occupational pattern of the Backward Communities and devise training programmes and establish the requisite facilities for implementing these training programmes through a tie-up with the existing training infrastructure, and where it already does not exist, by establishing the necessary training facility through oral education and
practical training and to act as a philosopher, guide and friend to the members of the Backward Communities to start economic ventures.

Strengths/ Core Competency / Opportunities
The Corporation has gained experience at the field level to implement the loaning schemes for weaker section of the community and tried to introduce electronic data maintenance to improve its recovery and expedite its loaning operations.Still, it lacks the professional competency at all levels in the proper identification of beneficiaries, loan appraisal and quick disposal in sanctioning /disbursement of loans, etc. The recovery of the
loans extended to these economic ventures by the Corporation is very low, thereby indicating mostly the wrong selection of the beneficiaries and / or the non-viability of these assisted economic ventures due to
competition posed in respect of the quality / costs / durability of the products marketed by the medium / large / multi-national companies. Most of the economic ventures initiated by the members of the backward
communities suffered, generally due to lack of education and training before getting these ventures financed from the Corporation.Some times, these loanees eat up their assets on account of social compulsions and some times close the units due to lack of adequate working capital.

The cost of delivery of loans and its recovery is excessively high as compared to commercial banks / other financial institutions on account of ever increasing overhead charges and reducing volume of loans advanced by the Corporation. The Corporation is sustaining mainly on the basis the funds provided by the NBCFDC & NMDFDC at the moment but it has not given serious attention to the recovery of loans for refinancing new projects.

Restructuring/ Revival
In order to sustain the activities of the Corporation by reducing overhead costs within a reasonable limit, it is necessary to enhance the overall loaning operations / recovery operations.This is possible by creating a synergy in the operation of the Corporation by merging it with PSCFC, as both are having similar social objectives and mode of operations.This will bring about the pooling of their financial and managerial resources, thereby, acquiring a stronger base, reduction in the overhead costs and better utilization of the personnel of the new entity.There would not be much difficulty if only one Corporation looks after the economic interest of both these communities.
During the course of time, this new entity may be better able to raise commercial borrowings and bonds at lower cost and generate its own funds.The new entity would be able to sharply focus on the processes and procedures to be followed to keep NPAs under control and would also be able to concentrate on the suitable credit delivery system for the well identified target group over a specified period of time to ensure proper end use of the funds made available to the members of these communities, click.
The performance of the new entity should be got evaluated from an independent agency through post utilization survey of the credit extended to the members of these communities.

The Commission,therefore, recommends that:
1.BACKFINCO and PSCFC should be merged to form a new Corporation, namely “ Punjab State Scheduled Castes & Backward Classes Finance Corporation”.
2.The new Corporation will be able to leverage its pooled financial resources and utilize its managerial resources optimally.This way, a sizable reduction in cost and the strong financial base would help it to become self sustainable by devising its processes and procedures to sanction / disburse loans keeping in view the repaying
capacity of the beneficiary which is dependent upon the viability of the promoted economic venture.
3.The new Corporation should disburse loans to the beneficiaries after ascertaining the need of training required to make the venture successful.
4.The redundancies on account of merger have to be identified and accordingly they have to be re-deployed after training or provided with suitable VRS and retrenchment compensation package.The entire liability of the Corporation on account of VRS/retrenchment has to be taken care of by the State.Other assets and liabilities of the Corporation will be taken over by the new entity by following due process.

Eating Healthy Eliminating High Cholesterol Food

Many Americans today are battling high cholesterol, and yet others are attempting to maintain their good cholesterol levels. While it is recognized that there are many factors that contribute to high cholesterol, there are a few things that can be done to lower cholesterol and maintain those normal levels. Most physicians agree that combining physical activity and a good diet can help lower and maintain good cholesterol levels. Essential to a diet aimed at lowering cholesterol is elimination of high cholesterol food.

Identifying the Problem
One of the first steps that should be taken to eliminate high cholesterol food from your diet is identifying which foods are high in cholesterol. Also to be considered are foods high in saturated fat, because saturated fats can raise bad cholesterol levels more than any other thing. Saturated fat and cholesterol are usually found in foods that come from animals including egg yokes, meat especially liver, high-fat milk products, and fish. Processed foods such as cookies, pastries, and muffins, all containing a lot of fat, are considered high cholesterol food, as well.
Although it is considered to be advantageous to eliminate most high cholesterol food from your diet at, foods with good cholesterol can be eaten in moderation. Foods containing good cholesterol include fish and eggs, although they should still be eaten in moderation. High cholesterol food that you would normally eat can be replaced in your diet by more fruits and vegetables, which contain no cholesterol whatsoever. However, totally changing your diet to a vegetarian diet is something to be considered carefully and discussed with your doctor.
Minimizing Cholesterol Intake When Eating Fast Food
In todays fast-paced world it is not always easy to eat healthily, especially when eating fast food frequently. Fast food restaurants seem to specialize in that high cholesterol food that tastes so good, but many fast food chains are beginning to offer more health-conscious choices that have little or no cholesterol. Many are offering salads, yogurt, and fruit as healthy choices, and some even let you replace items in a combo meal with these lower or no cholesterol foods. High cholesterol food you want to steer clear of when eating fast food would be hamburgers especially those that include cheeses on them, anything that is fried in hot oil, and favorites like milkshakes.
Although it is not always easy to cut out high cholesterol food from you diet, in the long run it will help you lower or maintain healthy cholesterol levels. Unfortunately, some of the foods that we most love to eat are those that are packed with cholesterol and saturated fats. As with most things, moderation is the key, and although elimination of high cholesterol food from your diet would be great, for many people it is not practical. Just being aware of what you’re eating and striving to control your intake of foods high in cholesterol and fat will often be enough to keep your cholesterol where is should be. I work at a large retail store for 7 years. Mentoring a youngest employee is part of my job. Just…
Why Go to a Snow-Free Mountain Resort in the Winter?
Why would I suggest that folks come here now? It seems counter-intuitive to take a winter trip to a mountain resort community like Lake Lure.

Best Bread Maker

Greet the weekend with a batch of freshly baked bread for yourself, your friends, or family with your very own bread machine, unlike traditional bread machines, today’s bread machines gives you complete control in baking your own breads at home.
You don’t have to worry about not getting your bread the way you want it too, simply gather all your ingredients, knead, and put it in your bread machine. Some may even require you to do nothing at all!
But before you head out to order or buy your own bread machine, here are some things you need to know:
Of course, some of us would look at the design, color or brand when it comes to appliances, while these things can help you pick out a choice, it is not always the case especially if you have plans in Technical utilizing your bread machine for your business or if you like to explore and try new recipes.

Bread Shape: yes, bread shape is one of the factors to consider in buying your own bread machine. Why? Bread machines allow you to bake breads in a variety of shapes, whether it’s round, oval, flat, short, and even long.

Bread Size: like bread shape, the size of the bread you want will also matter. However, take note that, unlike store-bought bread, homemade breads can only last for at least 2 days not a week so think how big you want your bread before baking one.

Bread Pan: Although most bread machines come with removable bread pans, some models don’t so it’s best to check if the bread pan can be removed so it will be easier for you to clean. Another important thing to take note about bread pans is that aluminum bread pans will result in thinner and lighter crusts while thicker aluminum bread pans will result in thicker and darker crusts.

Reviews: Reviews are the most reliable source of information when it comes to the products we use today especially since this means that more people trust you. Regardless of brand, color, and design, people will always have something to say; that includes overzealous users from inside the company (in other words, their PR team) to irate troll accounts from competitors who will do everything to dissuade you from purchasing a product you want. Learn how to spot fake reviews with this handy guide from Lifehacker. Better yet, if you know someone who personally owns a bread machine, approach them and give it a try before buying one for yourself.

With that out of the way, here are our top picks for the best bread makers in the market today:

Oster CKSTBRTW20 Expressbake – The top pick for those who are on a tight budget or for those who may want to have something to practice on. Highly regarded for its consistency, the Oster CKSTBRTW20 will make sure that your 100th or 1000th loaf of bread will turn out fine just as your first loaf of bread. It can handle almost any kind of bread from gluten-free loaves to special pastry with jams or creams.

Breadman TR520: Another entry level yet sophisticated bread machine. It has a large window that allows you to view your Best bread maker while it bakes and while it looks small, it can certainly churn out 1 pound to 2 pound loaves, it’s so versatile that you can even create your own pizza dough or pretzels in the Breadman TR520. It also has a timer that tells you when it’s time to add in fruits or nuts for your specialty breads or pastries.

Zojirushi BB-PAC20- Perfect for those who want gluten-free breads in their own home, it makes horizontal loaves that are perfect for a sandwich or two. It also includes a recipe book that will teach you how to make your own gluten-free breads and even a meal course. It’s sleek, stylish and silent as a sleeping baby when you turn it on. This breadmaker will take out the hassle for you in figuring out the baking cycle for your breads.

Panasonic SD-YD250: Considered to be the best breadmaker in the market today, the Panasonic SD-YD250 is perfect for large families and large orders. It has the capacity to bake 1 pound loaves to 2.5 to 3 pound loaves; good enough for 4 to 6 people to share. Although it’s a little larger than other bread makers, it is very quiet and consistent, it’ll surely get the job done!

Simply relieve stress and promote relaxation

A massage can be both beneficial to your health and a luxury. Often, a person may not think to give themselves such a great treat. This gives you the opportunity to give someone a relaxing experience they don’t give themselves. There are several reasons why massage is great for you.

Massage can increase and improve circulation. This action helps with sore muscles, and will help you to physically feel better at the conclusion of the event.
Your emotional status can also get a boost from massage therapy! Human touch can be very soothing, and can release anxiety and depression.
Another benefit is that massage encourages more restful sleep in all ages. This can not only help adults rest more comfortably, but also infants can be aided with this technique.
There is research that mentions that a message can reduce tension, which can help to relieve headaches.
Massage also helps with postural stress. Many people spend hours sitting each day, and the act of massage can counteract the imbalance you may feel from hours in a chair, at a desk.

This kind of chair Best Massage Chairs is always available, can be used according to your own timingsScience Articles, and can be adjusted according to your needs and particular body type. Among the different types of massage chairs available are the robotic massaging chairs or inflatable massaging chairs. Get the luxurious feeling at home using the free trial of the massage chair as you will love the personal massage as well as the comfort. The heavy duties are the one when you lift heavy objects frequently. Only a good massage can give you relief.

The movement incorporates the use of deep finger and elbow pressure concentrated in the areas of tension and pain by utilizing firm strokes in order to reach the affected areas in order to get them to release excessive tightness. Adhesions in the muscles, tendons, and ligaments typically form when there is consistently chronic muscle tension or injury to a muscle. Those adhesions can block blood circulation, causing pain, limiting movement, and increasing inflammation. Deep tissue massage physically breaks down the adhesions and, in doing so, relieves the pain and often restores normal movement.

Experiencing their first massage or to simply relieve stress and promote relaxation, Swedish massage is also the modality often used in couples’ massage. This technique incorporates long, sweeping strokes (effleurage); the kneading and rolling of muscles (petrissage); and the application of friction applied to a particular body part using the thumb, fingertips, or knuckles. Percussion techniques or a rhythmic tapping (tapotement) involving fast percussion type movements, such as chopping, have fallen out of favor. The body is weighted down with the stones and the masseuse uses the stones to massage your body. The feeling is comparable to being caressed by a pair of very smooth hands while at the same time being heated by them. The heat from the stones serves to release tension in the back and shoulders so that these muscles can be worked on more efficiently.

Getting professional pain treatment

Whenever you experience shoulder pain that interferes with your range of motion and everyday tasks, see a physician to diagnose the cause of the discomfort immediately. Quick action and knowledge are key to preventing long-term shoulder issues.Amniotic tissues provide an enhanced environment for tissue growth, repair, and healing along with anti-inflammatory and anti-scarring properties. This combination of properties is excellent to remedy joint pain associated with arthritis, tendon injuries, and ligament injuries. An additional benefit that sets this option apart is that the product is not obtained from you through a blood draw procedure. Amniotic therapy is frequently utilized as a powerful non-operative therapy delivered to the target site by a simple in-office injection. Amniotic therapy is also an excellent adjunct to tendon, ligament, and nerve repair surgeries to boost your healing potential.

The improper way of carrying can affect the tendency of physique. Because of the manner of Muscle strength operates along with your human body center of gravity and tilt of the body will cause pelvic muscles O thighs, pelvic twisting, left and right thighs frame isn’t straight, Knee thick and thigh fat. It slowly also can trigger back pain, shoulder pain also headaches problems. To avoid experiencing this kind of pain, try this product.
The leather: the current domestic leather may be divided in to leather, bonded leather and manufactured leather.

If you have recently been in a car accident or suffered some other traumatic blow–either in a sporting event, an accidental fall, or some other event that caused a blow to any part of your body–you may want to look into getting professional pain treatment. Pay attention to where your pain is emanating from, and try to think back to the event where you were injured. Are the affected areas the same? If they are, chances are high that the injury caused some lingering pain. Even if they’re not the same, it is still possible that you suffered an injury you were not aware of at the time.

There are many chronic illnesses out there that can cause ongoing pain. If you’ve recently been diagnosed with such an illness, you may be unsure as to what pains are normal, and which ones are caused by your sickness. You should definitely consult with your doctor about seeking pain management treatments, as well as finding ways to help relieve your pain on your own.

Sometimes shoulder pain can occur as a result of an unrelated issue in the back or the neck. The mechanisms of our bodies are all connected. Problems that start in the back or neck can easily transfer to other regions. This radiating discomfort may travel down the arm and even into the fingers.

Dislocated joints occur when bones in the joint separate and the connective tissue tears. This separation usually happens after a fall in which the person extends an arm to attempt to break the impact. Intense and severe pain will travel down the arm. A person will usually feel a specific moment of popping. Muscle spasms and numbness often follow the separation.

Season’s Champions League runners-up

Last season’s Champions League runners-up Juventus came from behind to start their group stage campaign with a win over Manchester City on Tuesday. It wasn’t a brilliant performance from the Italian side, but two moments of pure quality saw a controversial Giorgio Chiellini own-goal canceled out by strikes from from Mario Mandžukić and Álvaro Morata. SB Nation Soccer

City almost broke the deadlock within a couple of minutes, when a sloppy Stefano Sturaro giveaway allowed Fernandinho to send Raheem Sterling through on goal. However, Gianluigi Buffon was on hand to make a crucial save and keep the scores level.

Juve reacted well to the early scare, and saw plenty of the ball in the following few minutes. They thought they’d taken the lead themselves inside a quarter of an hour Stream Fodbold Live, though Álvaro Morata’s attempt to play the ball in an offside position meant Paul Pogba’s far-post tap-in was correctly disallowed by the officials.

The visitors successfully managed to limit City to large spells of pedestrian short passing, but a rare defensive mistake by Leonardo Bonucci gifted the hosts the half’s best chance just past the half-hour.

Vincent Kompany initially appeared to have powered a corner beyond Buffon and into the back of the net, though replays showed him to have climbed all over the back of defender Giorgio Chiellini, off whom the final touch came. Despite Italian appeals, the goal stood.

Juve were suddenly forced into playing more proactively, and they were almost exposed within minutes. A great dummy by Bony bought David Silva the space to send Sterling through on goal, but he was denied by a great Buffon save for the second time. Juve responded with their first clear-cut chance of the game, but Joe Hart kept a Sturaro effort out from point-blank range activity life.

City weren’t as good as usual

It has taken a while, but this season it has looked like Manuel Pellegrini has finally got Manchester City playing as he’d always planned. Quick and incisive with their passing and tireless in their movement, they’ve looked almost unstoppable. However, though this was far from a vintage Juve performance, they turned in an impressive defensive display to limit City’s space and scoring opportunities. They still created chances, but not as many as we’d normally expect. They lacked their usual vim and vigor, and for that Max Allegri’s side deserve some credit.

Early pressure came from the home side who took the lead with a penalty after ten minutes when LLantwit strayed offside.   Coombes pulled off one superb try saving cover tackle at the corner flag to deny the Taffs Well winger and LLantwit began to take the game to their hosts only to gift them a soft converted try against the run of play with a calamatous piece of misfortune and error of judgement just before half time although centre Chris Fowler hit back with a well struck penalty with the last kick of the half for LLantwit to trail 10-3. With a quarter of an hour left to play it was a ding dong battle as LLantwit fought for a score that would bring them a bonus point and outside chance of victory while Taffs Well were equally keen to put the game to bed and perhaps get a fourth bonus point  to try to keep the pressure on league leaders Dowlais but it remained 24-13 as referee John Offa of Builth Wells, who also had a fine match, brought proceedings to an end.

Natural cosmetics are more active

It has been proven that vitamin E when in combination with vitamin c can protect the skin from harmful sun damage. Vitamin E is a natural antioxidant that protects the cell membranes that are vital for our complexion. In addition Vitamin E also provides protection from some harmful air pollutants. The antioxidant in Vitamin E is known as Tocipherol which is used for many other products as a cell protector even effectively in immune system protection.

The use of Lumiskin also known as Diacetyl Boldine works to inhibit the appearance and enhancement of the skin to look more evenly toned. Other natural ingredients including Allountoin works to moisturize as well as lighten the outer layer of skin known as the Dermal layer.

Thousands of dermatology patients have tried this scientific breakthrough created natural skin lightener for themselves and found that the benefits of using natural skin products are incredible Click here. They are experiencing a newer healthier looking skin tone, and increased self confidence.

Natural Skin Lighteners can

· Promote healthy even skin color
· Give you protection from damage to the sun
· Increase the moisture in your skin
· Promote healthy growth of the dermal [outer] layer of skin
· Aid is the alleviation of conditions like rosecea, dark eye circles, scaring and sun damage

Remember if you have been struggling with skin conditions like those listed above and you are looking for some natural relief natural skin lighteners could be the answer. Continued benefits of this new product is happening regularly. Long term use of these natural products are not harmful to your body. A natural skin lightner is 100 % natural and effective for a lighter more even complexion.

Natural cosmetics are more active. Excluding water, often contain up to 95% active ingredients rather than 5% active ingredients in a 95% inert (non-active) base as in many of everyday personal care products and cosmetics. You will notice a difference when you use natural products.

Natural skin care is formulated to support the healthy functioning of our skin from within and without. Humans absorb up to 60% of any substance applied to our skin. It has been calculated that the average women can absorb up to 2kg of different chemicals through their skin each year. By using natural products you ensure that what you are absorbing is benefiting your skin and body, promoting radiance and health.

Truly natural products contain no synthetic ingredients such as artificial colours or fragrances. Artificial fragrances are amongst the most irritating ingredient in skin care with the ability to cause or significantly contribute to irritating skin conditions such as eczema, dermatitis, rashes and hives. You will notice the difference in your skin when you avoid such ingredients.

Sunscreen lotions are also recommended as necessary. A lot of traditional and home made natural skin care products/ measures are also known to be very effective. Such measures are not only natural and easy-to-follow, but also relatively inexpensive.Besides that, a lot of natural skin care products are available in the commercial market. Our bodies have to break down, detoxify and excrete any substance we put on them. This puts an extra burden of toxicity on the body and is of particular concern for young babies and children whose organs of elimination are not fully developed.